Welcome to Bladder Retraining
Bladder Retraining
Normal bladder function
Other circumstances affecting bladder frequency and urgency
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Urgency with exercise (1:23)
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Urgency/Frequency when you leave the house (0:45)
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Urgency when returning home (1:06)
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Nighttime bladder frequency (4:55)
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Urgency triggers when around water (2:26)
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Leaking after you finish peeing (1:17)
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Leaking when you get up and down from the toilet (1:48)
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Feeling like you're not emptying completely (1:16)
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Medical factors and medications affecting the bladder (5:54)
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UTIs: testing treating and other information (2:28)
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Leak Proof Underwear (2:28)
How does what I drink affect my bladder?
Coughing and Sneezing without Bladder Leakage
How To Exercise Without Bladder Leakage
Pelvic Floor Strengthening that Doesn't Include Kegels!
Stretching for Pelvic Floor Muscle Tightness
Conclusion and next steps
Bonus: How to get out of bed without leaking
Bonus: A bladder class I taught
