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C-section Recovery
Preview of course
Preview (0:46)
Week 1: C-section scar recovery
Welcome and introduction (0:23)
Anatomy of a C-section (14:13)
Scar and abdominal massage (5:54)
Week 2
Week 2: intro to abdominal strengthening (0:23)
Abdominal basics (4:59)
Abdominal and trunk mobility (2:27)
Week 3
Week 3: abdominal strength progression
Week 4
Week 4: full body strengthening
Summary
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Week 3: abdominal strength progression
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