As a new mom we often don't get guidance on how to heal our bodies after having a baby.
Having a c-section birth your body not only went through pregnancy and delivery, but you also had abdominal surgery. Yet, you are left with very little guidance afterward, and a newborn to care for.
This course will provide 4 weeks of guided videos on how to massage your scar, how to safely strengthen your abdominal muscles and how to integrate that all into a fully body workout.
You will have access to these videos forever, so if you don't get to them right away, because mom life, you can come back to them anytime.