Introduction and How To Navigate This Membership
10 Minute Workouts
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mat exercise: leg strengthening part 1 (7:51)
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mat exercise: leg strengthening part 2 (8:54)
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mat exercise: core part 1 (8:28)
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mat exercise: core part 2 (7:33)
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mat exercise: core part 3 (10:14)
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upper body with bands, part 1 (6:53)
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upper body with bands, part 2 (8:50)
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upper body with bands, part 3 (10:08)
Mat Exercises
Stretching
Learn to Run and Jump Without Pelvic Floor Symptoms
Strengthening
Core
Shoulder Strengthening
Zoom Recordings
