Get two courses for the price of one.
The 4 week postpartum fitness course is perfect for the early postpartum days and when you are ready to start exercising again.
The postpartum return to fitness course will take you through more intense exercise prep for returning to running, jumping, and HIIT exercises.
This is a perfect bundle for all your postpartum fitness needs.
Written by a pelvic floor therapist with 20 years of experience.
Postpartum Fitness + Return to Running Bundle
Products included in this bundle
2 products in total
Postpartum Return to Running
After childbirth, getting back to running may seem like a far reach. This course gives you a step-by-step guide on returning to running safely.
Course
Postpartum Exercise 4 Week Program
This course will give you 3 exercise videos per week for 4 weeks. Each week you will get: -one core focused exercise class -one leg day -one upper body day Each exercise video is about 10 minutes long, making it easier to fit in your workout. Each week's videos will build on the previous week's exercises.
Course