Bladder retraining for urinary urgency, frequency, and leakage

This course will give you 3 exercise videos per week for 4 weeks. Each week you will get: -one core focused exercise class -one leg day -one upper body day Each exercise video is about 10 minutes long, making it easier to fit in your workout. Each week's videos will build on the previous week's exercises.

Choose from many different exercise classes that will help you with your pelvic floor issues. Many classes are 10 minutes or less. There are classes up to 40 min long. New classes continuously being added. Month-to-month membership fee. Cancel anytime with 7 days notice prior to your next billing cycle.

Learn stretches and exercises so you can cycle without pelvic pain or numbness

4 weeks of step-by-step C-section recovery

Everything you need to know about your pelvic floor during pregnancy, preparing for delivery and optimal postpartum recovery.

How to fix your tailbone pain at home.

After childbirth, getting back to running may seem like a far reach. This course gives you a step-by-step guide on returning to running safely.

In this 3 part series you will hear from 3 different experts. Dr. Carri Dominick, PT is a pelvic floor therapist and teaches you the anatomy, physiology and biology to make sex less painful Jennifer Walker, LMFT is a sex therapist and teaches you how to communicate with your partner if sex isn't going well. Tiffany Yelverton is a sex coach and teaches you how to have more pleasure with sex.