Postpartum Preparation | Recharge Therapy

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Preparing Your Pelvic Floor For Childbirth

Full length video

Watch the entire video here (53:24)
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Video For Each Topic

Preview (0:47)
Hip and Pelvis Opening Stretches to Prepare for Labor (3:14)
Birthing Positions to Optimize the Pelvic Floor During Labor (11:15)
Perineum Stretching (5:44)
Kegels--everything you need to know (2:49)
Other Helpful Tips for the Pelvic Floor During Labor and Delivery (4:33)
Postpartum Preparation (7:06)
Diastasis Recti During Pregnancy (3:32)
Postpartum Sex Tips (3:09)
Postpartum Pelvic Floor--What to Expect (2:08)
C-section Birth (1:36)
BONUS: stretches for back pain during pregnancy (7:09)

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Postpartum Preparation

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