This Course Will Teach You How To:
- Decrease your risk of tearing in childbirth
- Optimize pushing in labor and delivery
- prepare your pelvic floor for birth
- know how to do kegels properly
- know what to expect for postpartum healing
- know when to seek help postpartum
Here is a sneak peek of the course:
Your prenatal doctor appointments are not teaching you how to use your body to help you birth better.
This course teaches you everything your doctor is not teaching you to have your best birth and recovery.
Birth has become very medically based and institutionalized in our modern culture. We have forgotten that birth is a natural and powerful event in a woman's life.
Reclaim your power with knowledge of your pelvic floor muscle anatomy and function to have your best birth and recovery.
What we'll cover:
What are the pelvic floor muscles?
How are pelvic floor muscles affected during pregnancy and childbirth?
Learn what a kegel really is and how much you should be practicing them.
Real talk about what to expect postpartum and how to prepare now to make it less stressful.
What You Will Learn In This Course
Full length video
Available in
days
days
after you enroll
Video For Each Topic
Available in
days
days
after you enroll
- Preview (0:47)
- Hip and Pelvis Opening Stretches to Prepare for Labor (3:14)
- Birthing Positions to Optimize the Pelvic Floor During Labor (11:15)
- Perineum Stretching (5:44)
- Kegels--everything you need to know (2:49)
- Other Helpful Tips for the Pelvic Floor During Labor and Delivery (4:33)
- Postpartum Preparation (7:06)
- Diastasis Recti During Pregnancy (3:32)
- Postpartum Sex Tips (3:09)
- Postpartum Pelvic Floor--What to Expect (2:08)
- C-section Birth (1:36)
- BONUS: stretches for back pain during pregnancy (7:09)
Meet Your Instructor
Dr. Carri Dominick is a doctor of physical therapy and a certified strength and conditioning specialist.
She graduated from Stony Brook University with her Doctorate in Physical Therapy in 2006.
She is the owner of Recharge Therapy in Long Beach, CA.
She has been treating pelvic floor conditions throughout her career and is passionate about helping people have their best birth and recovery possible!
Her clients who complete this course and apply it have much lower rates of birth complications and faster postpartum healing.
She began creating online courses in 2019 in order to help more people because not everyone has access to a pelvic floor therapist near where they live.