Your Pelvic Floor During Birth

Your pre-natal doctor appointments are not teaching you how to use your body to help you birth better. This course teaches you all the things your doctor is not teaching you in order to have your best birth and recovery.

Pelvic Floor Muscles

Birth has become very medically based and institutionalized in our modern culture.

We have forgotten that birth is a natural and powerful event in a woman's life.

Reclaim your power with knowledge of your pelvic floor muscle anatomy and function in order to have your best birth and recovery.

Pelvic Anatomy

What are the pelvic floor muscles? How are the affected during pregnancy and childbirth? Learn this and more in this course.


This is about the only education women get for their pelvic floor muscles. Learn what a kegel really is and how much you should be practicing them.

Postpartum Recovery

Real talk about what to expect postpartum and how to prepare now to make it less stressful.

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Preparing Your Pelvic Floor For Childbirth

Everything you need to know about the pelvic floor for childbirth

Well over an hour's worth of content broken down into short sections of video for easily digestible content. This is everything you need to know about your pelvic floor to prepare for your best birth experience. You will learn everything from stretches to kegels to what to how to decrease your risk of tearing during vaginal birth. There are bonus videos about what to expect postpartum as well as stretches you can do right now to ease your back pain during pregnancy.

About Dr. Carri

She has been a physical therapist since 2006. She is passionate about teaching moms that pelvic floor dysfunction is not normal. They can do something about it now, whether that is during pregnancy, preparing for birth, or recovering from birth and trying to return to normal activities, like taking care of other humans, and not forgetting yourself along the way.