Full length video
Video For Each Topic
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Preview (0:47)
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Hip and Pelvis Opening Stretches to Prepare for Labor (3:14)
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Birthing Positions to Optimize the Pelvic Floor During Labor (11:15)
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Perineum Stretching (5:44)
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Kegels--everything you need to know (2:49)
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Other Helpful Tips for the Pelvic Floor During Labor and Delivery (4:33)
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Postpartum Preparation (7:06)
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Diastasis Recti During Pregnancy (3:32)
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Postpartum Sex Tips (3:09)
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Postpartum Pelvic Floor--What to Expect (2:08)
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C-section Birth (1:36)
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BONUS: stretches for back pain during pregnancy (7:09)
