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Postpartum Exercise 4 Week Program
Introduction
Welcome and Course Overview (4:17)
Kegels: Everything You Need to Know (4:13)
Week 1
Core Class: week 1 (11:27)
Leg Day: Week 1 (10:40)
Upper Body: Week 1 (6:53)
Week 2
Core Class: Week 2 (7:33)
Leg Day: Week 2 (9:31)
Upper Body: Week 2 (8:50)
Week 3
Core Class: Week 3 (10:14)
Leg Day: Week 3 (9:48)
Upper Body: Week 3 (10:08)
Week 4
Core Class: Week 4 (10:26)
Leg Day: Week 4 (9:41)
Upper Body: Week 4 (12:11)
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Leg Day: Week 4
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