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Bladder retraining for urinary urgency, frequency, and leakage
Course•By Carri Dominick
4 weeks of step-by-step C-section recovery
Learn stretches and exercises so you can cycle without pelvic pain or numbness
How to fix your tailbone pain at home.
Bundle
Everything you need to know about your pelvic floor during pregnancy, preparing for delivery and optimal postpartum recovery.