Be The Boss of Your Bladder

Bladder retraining for urinary urgency, frequency, and leakage

Course•By Carri Dominick

C-section Recovery

4 weeks of step-by-step C-section recovery

Course•By Carri Dominick

Cycle Without Pelvic Pain

Learn stretches and exercises so you can cycle without pelvic pain or numbness

Course•By Carri Dominick

Fix Your Tailbone Pain

How to fix your tailbone pain at home.

Course•By Carri Dominick

Postpartum Fitness + Return to Running Bundle

Bundle

Preparing Your Pelvic Floor For Childbirth

Everything you need to know about your pelvic floor during pregnancy, preparing for delivery and optimal postpartum recovery.

Course•By Carri Dominick