Cycle Without Pelvic Pain
Do you love to cycle?
Do you spend your free time on the bike?
Are the hours on the bike becoming uncomfortable?
Do you get pelvic pain, saddle sores or numbness in the pelvic region?
If you answered yes to these questions, then this course is for you.
You can cycle without pelvic pain or numbness!
Dr. Carri has helped many cyclists be able to cycle without pelvic pain and in this course she is going to teach you the exact exercises to do in order to cycle without pelvic pain or numbness.
In this course you will learn how to get your body moving better in order to decrease any pelvic pain with cycling.
Dr. Carri takes you through the exercises she teaches her clients in the clinic in order to help them move better so they have less pain with cycling.
You will learn:
-spinal flexibility exercises
-hip flexibility exercises
-why each of these are important to decreasing pelvic pain with cycling