Introduction | Recharge Therapy

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Fix Your Tailbone Pain

Fix your tailbone pain

Course preview (0:29)
Introduction (4:38)
Self-massage to release the area surrounding the tailbone (5:08)
Stretches and exercises to get the tailbone in alignment and pain free (13:32)
Advanced Exercises Part 1 (3:17)
Advanced Exercises Part 2 (5:22)
Written Instructions for the entire program
Cushion recommendations

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Introduction

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