Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fix Your Tailbone Pain
Fix your tailbone pain
Course preview (0:29)
Introduction (4:38)
Self-massage to release the area surrounding the tailbone (5:08)
Stretches and exercises to get the tailbone in alignment and pain free (13:32)
Advanced Exercises Part 1 (3:17)
Advanced Exercises Part 2 (5:22)
Written Instructions for the entire program
Cushion recommendations
Teach online with
Stretches and exercises to get the tailbone in alignment and pain free
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock