As a new mom getting back to running may seem like a far reach. This course gives you a step-by-step guide on returning to running safely.
You will have lifetime access to these videos so that you can come back to them anytime.
What this course will cover:
This course will take you step-by-step through safe exercises. In the final week, integrate what you have learned io incorporate running back into your life slowly, safely, and effectively.
Learn how to safely and properly strengthen your abdominals. We start with the basics to ensure you use your muscles properly and then teach you progressively harder exercises to challenge you.
We show you what stretches are optimal for you to do after your strengthening exercises, abdominal exercises, and running!